Nowadays, chia seeds are trending as a superfood because they are packed with proteins, fiber, antioxidants, omega-3 fatty acids, vitamins, and minerals, which are beneficial for health. People use chia seeds in shakes, smoothies, and yogurt to create power-packed snacks. Chia seeds are useful for maintaining heart health, controlling blood sugar, improving skin health, and boosting energy levels in the body. However, most people use them for weight loss. Many wonder if they really help in weight loss or if it's just a trend. Nutritionist Riddhi Patel has provided detailed information on this topic in her Instagram post.
According to nutritionists, there is no simple yes or no answer to this question. Some people think that chia seeds will magically burn fat and expel it from the body, but that's not the case. However, since they are rich in fiber, they make you feel full, which helps prevent overeating and aids in weight loss. But losing weight is entirely dependent on diet. If you are consuming a lot of sugar, processed foods, and fried foods, chia seeds will not benefit you much.
According to nutritionists, chia seeds are an important superfood containing many nutrients and omega-3 fatty acids, which are beneficial for gut health. However, they should be included as part of a healthy diet rather than being considered a magical weight loss supplement. Simply eating chia seeds will not lead to weight loss; their proper use can only be achieved with a proper diet and lifestyle changes.