Even though crash diets or extremely low-calorie diets may lead to rapid weight loss, they are not safe for the body and can have negative effects on health.
Such diet plans do not provide the body with essential proteins, healthy fats, vitamins, and minerals, which disrupts nutritional balance and can put health at risk.
Such a diet reduces the body's energy and can lead to problems like weakness, dizziness, hair loss, and skin becoming pale and dull.
It becomes difficult to maintain weight that has been lost quickly, and once the diet stops, there is a risk of the weight increasing rapidly and becoming more than before.
Such a diet slows down the body's metabolism, making the process of losing weight more difficult in the future and making the body less effective at burning calories.
Therefore, natural methods like a balanced diet, regular exercise, adequate sleep, and proper hydration are safer, more effective, and longer-lasting than rapid weight loss.