In today's fast-paced world, it is important to take care of your health. There are many foods that also provide many benefits to your body. Fish is very beneficial for the body. Because it is rich in omega-3 fatty acids, protein, vitamin D and many essential nutrients. But consuming too much can be harmful to health. If you eat too much fish, it can have some side effects. Let's find out why eating too much fish is harmful?
High mercury content:
Large ocean fish like tuna, swordfish, and shark are high in mercury. High levels of mercury can accumulate in the body and cause neurological problems in children, including memory loss, headaches, depression, and stunted growth. It can affect fetal brain development, making it dangerous for pregnant women.
Risk of food poisoning
Eating spoiled or contaminated fish can lead to bacterial infections. This can cause symptoms such as stomach pain, vomiting, diarrhea, and fever. The risk is higher in people who eat raw or undercooked fish.
Omega-3
Omega-3 fatty acids found in fish are great for heart health, but too much can thin the blood. This increases the risk of bleeding in the event of a cut or injury and takes longer to heal.
What precautions should be taken while eating fish:
Do not consume more than 2 to 3 times a week.
Avoid consuming small and low-mercury fish.
Fish should be cooked properly.
Pregnant women should eat fish in small quantities.