Health

Monsoon Health Tips: How to Protect Yourself from Dengue This Rainy Season

What precautions should be taken during the monsoon to prevent dengue once the monsoon season begins? Learn important measures.

Prachi Nate

With the arrival of the monsoon season in India, the risk of infectious diseases, particularly dengue, increases significantly. The combination of stagnant water and humid conditions creates ideal breeding grounds for mosquitoes, especially in rural, urban, and densely populated areas. As a result, health authorities are urging citizens to take extra precautions to protect themselves during this time.

Dengue is a mosquito-borne viral infection primarily transmitted by the Aedes aegypti mosquito. The disease can become life-threatening if not detected and treated promptly. According to health experts, the first major outbreak of dengue in India occurred in Kolkata in 1963, leading to several reported deaths. Since then, dengue has become a seasonal threat across the country.

How Dengue Spreads

The dengue virus spreads when a mosquito bites an infected person and then transmits the virus to a healthy individual through another bite. Unlike many other mosquito species, Aedes mosquitoes are active during the daytime, making them especially dangerous.

Common Symptoms of Dengue

Key symptoms of dengue include:

  • High fever

  • Sudden drop in platelet count

  • Low blood pressure

  • Cold hands and feet

  • Reduced urination

  • Stomach pain

If any of these symptoms are observed, it is crucial to consult a doctor immediately.

Preventive Measures During the Monsoon

To prevent dengue, citizens should take the following precautions:

  • Do not allow water to collect in or around the house — especially in coolers, flowerpots, discarded containers, and balconies.

  • Frequently change water in bird baths and pet dishes.

  • Ensure that windows are fitted with mosquito nets.

  • Use mosquito repellents and wear full-sleeve clothing during the day.

  • Follow guidelines issued by the Health Department to reduce the risk of infection.

If someone in your neighborhood is diagnosed with dengue, immediate medical attention is necessary. Prompt action can prevent further transmission of the virus and protect others in the community. As monsoon rains continue to sweep across India, public awareness and preventive action are key to staying safe from dengue and other water-borne illnesses.

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