In Brief
Strengthens immunity
Helps prevent cold and cough
When and how to consume cloves?
Along with the entire country, the state is also witnessing a drop in temperature. In many places in the state, heavy rainfall is causing a significant decrease in temperature, leading to an increase in chill. Considering the drop in temperature, it is necessary to pay attention to the body. In this article, learn how cloves can benefit the body during changing seasons.
Cloves are easily found in our kitchens. The antioxidants and antibacterial properties present in cloves help protect the body from infections. Consuming cloves during changing seasons boosts your immunity and helps prevent illnesses.
Improves Digestion
Due to changing weather, our eating habits change, which negatively affects digestion. This can lead to acidity, indigestion, and gas. To avoid digestive problems, consume cloves. Drink clove water after meals or chew two cloves and drink their juice. This will strengthen the digestive process and make the stomach feel lighter.
Strengthens Immunity
Consuming cloves strengthens the body's immunity and helps prevent illnesses. If your immunity is strong, the risk of fever, throat infections, skin infections, or other infections during changing seasons will be reduced.
Help Prevent Cold and Cough
Consuming cloves helps prevent cold and cough. The antiviral properties in cloves clear throat mucus and reduce inflammation. Taking clove powder with honey is considered beneficial for cold and cough.
Eliminate Bad Breath
Eating cloves is beneficial for eliminating bad breath. Consuming cloves prevents bad breath and improves oral health. Chewing one clove daily helps prevent mouth infections. According to a study by the National Library of Medicine, consuming eugenol in cloves can reduce bacteria in the mouth and improve oral health.
Relief from Throat Irritation
Doctors recommend consuming cloves to reduce throat irritation during changing seasons. The eugenol in cloves provides relief from throat inflammation and pain. Soak cloves in warm water and gargle to help alleviate throat irritation and inflammation.
When and How to Consume Cloves?
You can consume one to two cloves throughout the day. Take one clove with warm water on an empty stomach in the morning. Before sleeping at night, lightly roast a clove and mix it with honey to eat. This will help alleviate cold and throat pain issues. Avoid consuming more than two cloves a day; it may cause mouth irritation and acidity in the stomach.