Among the most popular choices are sugarcane juice, a traditional summer staple, and fruit-based drinks made from orange, grapefruit, watermelon, and lemon. These natural beverages not only quench thirst but also provide essential nutrients and minerals.
Health experts suggest that juices made from tomatoes, watermelon, oranges, and cucumbers are especially beneficial during summer. These fruits and vegetables are rich in water content, which helps to prevent dehydration. They also contain antioxidants and minerals that support the body’s cooling process and boost immunity.
Adding ingredients such as lemon and fresh mint enhances both the refreshing quality and the nutritional value of the juice.
“Fruits like watermelon and cucumber are over 90% water. They help regulate body temperature and keep you feeling refreshed during extreme heat,” says a local nutritionist.
According to dietary guidelines, the best time to consume fruit juice is:
On an empty stomach in the morning, preferably before breakfast, for maximum absorption.
Between meals, especially when energy levels dip, to provide a natural boost.
Avoid drinking juice immediately before or after meals. It is recommended to wait at least 20 minutes after meals and 2 hours between meals.
As concerns over the excessive intake of artificial sweeteners and soft drinks grow, fresh fruit juices offer a healthier, natural alternative. They are free from preservatives, easy to prepare, and loaded with vitamins that are especially essential during the hot months.
With the rising mercury, experts urge people to stay hydrated, avoid excessive caffeine or sugary sodas, and opt for cooling, hydrating juices that also nourish the body.