With increased exposure to stress, pollution, and dietary imbalances, dermatologists are observing a rise in premature graying among teens and young adults. Reports of school-aged boys and girls developing white hair are becoming increasingly common.
In many cases, individuals, especially those in their 30s and 40s, become overly conscious about their appearance and start plucking white hairs using tweezers or even their fingers. However, is this the right approach? Here's what you need to know.
Natural Aging Process: Hair turns white when pigment-producing cells (melanocytes) in the hair follicles gradually decline with age, leading to a loss of melanin—the pigment responsible for hair color.
Impact of Stress: Modern lifestyle stress is believed to accelerate the graying process, even in young individuals.
Limited Regrowth in Youth: While older adults typically see all their hair turning white, younger individuals may experience only a few strands losing pigment.
Don’t Pluck—Manage Wisely: When only one or two hairs turn white, resist the urge to pluck. Pulling out hair can cause trauma to the follicle.
Potential Follicle Damage: Regular plucking—whether the hair is white or black—can damage the follicle, potentially leading to thinner hair or even bald patches over time.
Risk of Stunted Hair Growth: Plucking can interfere with the natural hair growth cycle and slow down or stop regrowth altogether.
Embrace natural graying, especially if it's only a few strands.
Use gentle hair coloring options if you're keen on concealing white hairs.
Focus on a healthy diet rich in iron, B12, and antioxidants to support hair health.
Manage stress through yoga, meditation, or regular exercise.
While spotting that first white hair can be unsettling, especially for younger individuals, experts recommend awareness and care over impulsive reactions. Your hair health depends more on long-term habits than quick fixes like plucking.