It is important to take special care of your skin during the summer heat. The harsh rays of the sun can damage the skin. In such a situation, including seasonal fruits in your diet is very helpful to keep your skin naturally bright and healthy. These fruits contain essential nutrients for the skin and collagen-boosting properties.
In summer, it is important to keep the body adequately hydrated and protected from various diseases. For this, eating seasonal fruits not only keeps the body healthy, but also keeps the skin beautiful and radiant. Let's find out which fruits are very beneficial for our skin.
Papaya
Papaya is useful for problems like tanning and acne. It makes the skin even, smooth, and radiant.
Watermelon
Watermelon contains vitamin C and lycopene, which protect the skin from the sun's rays. This fruit keeps the body hydrated and increases collagen, making the skin radiant.
Mango
Mango is a staple summer fruit and is rich in vitamins A and C. This fruit nourishes the skin and helps reduce wrinkles. However, mango should be eaten in moderation.
Pineapple
Pineapple is rich in vitamin C and manganese. This helps in brightening the skin tone, reducing blemishes, and keeping hyperpigmentation at bay.
Kiwi
Kiwi is rich in antioxidants. It is rich in vitamin C, which helps increase collagen in the skin and keeps the skin fresh.
Strawberry
Strawberries are also rich in vitamin C. It protects the skin from the harsh rays of the sun and reduces wrinkles.
Oranges
Oranges contain flavonoids and vitamin C. This increases the natural radiance of the skin and reduces pigmentation.