It is natural to feel bored or tired while working in the office. Also, some people drink machine coffee after going to the office. But this coffee can be very harmful to your body. All this has come to light through studies. Many shocking revelations have been made in the research that has come to light. Machine coffee is considered very harmful to the body, especially the heart. So now let's briefly know about the harm caused by drinking office machine coffee.
What processes take place in the coffee in the machine?
Research was done on machine coffee. In this, samples of different office coffee machines were taken. Many processes take place in coffee machines. Some have a metal filter, some machines use liquid coffee concentrate, and some machines mix freeze-dried coffee.
What did the study reveal?
Coffee from coffee machines contains certain ingredients that can increase 'bad' cholesterol in the body. These ingredients are cafestol and kahweol. Studies have also shown that these ingredients directly affect the heart.
What is the alternative to this?
Good filter coffee machines should be introduced in the office or employees should be encouraged to bring their own filtered coffee from home. It is not necessary to give up coffee but the way of consuming it needs to be improved.
According to medical experts, drinking coffee in moderation has many benefits. It can reduce the risk of type 2 diabetes, Alzheimer's, and liver-related diseases. In such a situation, you can drink coffee made at home or buy coffee made in the store. You can live a healthy life by staying away from machine coffee.