Everyone seems to be conscious about fitness these days. Many people do yoga, while some prefer going to the gym. However, after exercising from the gym, the body often feels like it has broken down. Also, the pain is unbearable. But what is the exact reason behind this? Do you have any idea about it?
After starting the gym, people start exercising enthusiastically without any knowledge about it. This often leads to physical injuries. Now, what mistakes in the gym lead to physical injuries? Let us now learn about this in detail.
Avoiding warm-ups:
To exercise in the gym, it is necessary to increase the body temperature. Therefore, after you go to the gym, it will be beneficial to do light exercises and stretching. However, if you start exercising without doing this, then there is sudden pressure on the muscles. This causes problems like swelling and pain. Therefore, before doing any heavy workout, you should definitely warm up for 5 to 10 minutes.
Not drinking water after exercise:
Along with sweat, minerals and water are also lost from the body. If you do not consume water or electrolytes after a workout, dehydration can cause muscle stiffness and pain. After exercising, drink one or two glasses of water. You can also drink coconut water if you want.
Not meeting protein deficiency:
Protein and carbohydrates are essential for muscle health after exercise. If you stay on an empty stomach or drink only water, the body does not get the energy to rebuild. For this, eat something rich in protein within 30 minutes after exercise. Banana and peanut butter, eggs, moong dal chilla or a protein shake are considered good.
Insufficient sleep:
Incomplete sleep at night affects the muscles. Your muscles repair themselves only when you sleep. Try to sleep for at least 7-8 hours at night. Because only adequate sleep will give the body a chance to heal.
Bringing the body back to normal:
Even after completing the exercise, it is important to gradually bring your body back to normal. If you get up and go straight home, blood circulation stops and muscles become stiff. Always do light stretching or walk for 5 minutes, which can help reduce pain.
Doing heavy workouts every day:
According to fitness experts, there is no need to go to the gym every day and do heavy exercises. Some people do heavy training every day, which does not give the muscles time to recover. Such people should rest at least 1-2 days a week.