As the summer season sets in, so does the craving for mangoes—fondly known as the king of fruits. Their rich, juicy flavor tempts people of all ages, from children to adults. However, health experts caution that while mangoes offer numerous benefits, consuming them at night could pose health risks.
Nutritionists emphasize that the timing of fruit consumption is crucial, and mangoes, being high in sugar and calories, may not be ideal for nighttime snacking. Here are four key reasons why experts advise against eating mangoes at night:
At night, the body's digestive system slows down. Eating heavy and sugary fruits like mangoes during this period can lead to gas, indigestion, stomach pain, and a general feeling of heaviness. This can disrupt your comfort and well-being during sleep.
Mangoes are rich in natural sugars, particularly fructose. Consuming them before bedtime can lead to a sudden rise in blood sugar levels, which is especially risky for individuals with diabetes or pre-diabetic conditions.
With limited physical activity at night, the extra calories from mangoes are less likely to be burned and may instead be stored as fat, contributing to weight gain over time.
Mangoes can boost energy levels, which may be beneficial during the day but problematic at night. Increased energy can make it harder to fall asleep or achieve restful sleep, reducing overall sleep quality.
If you want to enjoy mangoes without compromising your health, experts recommend consuming them in the morning or afternoon. During these hours, the digestive system is more active, and the body’s energy needs are higher, ensuring that the sugars and calories are effectively processed.
Mangoes are undeniably delicious and offer numerous health benefits when consumed in moderation and at the right time. But if you’re planning a late-night mango indulgence, it might be best to hold off until daylight. Your digestion, sleep, and blood sugar levels will thank you.