In winter, people usually have a habit of drinking less water, which can have a negative impact on kidney health. Kidneys filter the toxins in the body and need enough water to function properly. Drinking less water in winter reduces the amount of urine and makes it more concentrated, which increases the filtering pressure on the kidneys. This raises the risk of developing kidney stones and also increases the likelihood of urinary tract infections.
During cold weather, blood circulation slows down, which reduces water in the body and increases the risk of high blood pressure. If the lack of water in the body increases, urine becomes darker and thicker, resulting in a slower process of removing toxins. Due to these reasons, kidney function decreases and more serious illnesses may develop. Experts believe that even in winter, one should drink at least seven glasses of water daily, which keeps the body hydrated and the kidneys healthy.
Just drinking water alone does not maintain the body's hydration level, so it is also necessary to consume foods that naturally boost hydration. Preparing and drinking detox water made from lemon, cucumber, and other fruits proves beneficial. Likewise, fruits like oranges provide the body with the necessary water during winter and help prevent dehydration. Drinking less water can also lead to problems such as fatigue, constipation, dry skin, headaches, and reduced concentration.
Despite the cold, it is very important to provide the body with enough water because drinking less water puts stress on the kidneys and increases the risk of kidney stones. Therefore, drinking plenty of water throughout the day and consuming easily digestible, hydrating food is essential for winter health. This helps maintain kidney health and prevents other serious illnesses.
Drink plenty of water - Even if you are not thirsty, it is important to drink 7 to 8 glasses of water daily in winter. Drinking lukewarm water can be more beneficial for health.
Avoid excessive salt intake - People with high blood pressure should avoid salty foods, pickles, and fast food in winter. This increases blood pressure and puts more strain on the kidneys, according to experts.
Keep the body warm - In winter, cold weather increases blood pressure, which affects the kidneys. To keep the body warm, consume foods like millet and jaggery, as advised by experts.
Boost your immunity - Weak immunity can harm the body, including the kidneys. Soups made from medicinal herbs like basil, ginger, and turmeric help reduce infections and benefit the kidneys.