Exam Alert! How Should CBSE, ICSE, and State Board Students Stay Away from Stress During This Time?

As soon as the exams of various boards like State Board, CBSE, ICSE start, a study environment is created at home. Although this period is important for students, there is a possibility of increased stress. Expectations of grades, extensive study, and time constraints can cause anxiety. But with a little wisdom, the exam period can be easily managed.

First of all, don't be afraid by looking at the pile of studies. Break the subjects into small parts and set daily goals. Proper time management makes the work seem easier. Completing difficult lessons first boosts confidence.

Do not neglect sleep and diet. Staying awake all night actually reduces concentration. Nutritious food, adequate sleep, and a little exercise keep the mind fresh. Take some time to meditate or sit quietly. Do not keep your head buried in books constantly. Take a short break in between. Light music, a little walking, or chatting with family reduces stress.

Solving previous question papers and taking practice tests proves useful. It gives an idea of the paper and helps manage time. Remember, exams are just a phase of life. Believe in yourself, stay calm, and focus on preparation. Success will come from your hard work.

In Brief

• Do not think of completing the entire study at once.

• Set small daily goals and complete the study accordingly.

• Create a study timetable. Planning makes the work seem easy and clear.

• Completing difficult subjects first boosts confidence.

• Avoid staying up all night. Adequate sleep increases concentration.