Nutrient-rich foods are very important for our health. In today's fast-paced life, everyone wants to keep their weight under control. Many people try different methods to lose weight. Gym, yoga, diet plans, all these methods are used. But the most important thing is what we eat throughout the day. What foods do we include in our diet? So let's find out which foods can help keep your weight under control.
Dalia made from vegetables is good for health. It is considered a nutritious option for those who want to lose weight.
Idli-Sambar is the best option for breakfast. Idli is very light for digestion. Additionally, sambar is made with plenty of vegetables. Therefore, eating it with idli makes it a completely balanced diet. Vegetables provide fiber, vitamins, and minerals, while lentils provide essential protein.
Pancakes made from various lentils are filled with protein. Eating these pancakes for breakfast keeps the stomach full for a long time. Therefore, it prevents hunger and helps in controlling weight.
Poha or Upma is the best option for breakfast. When preparing Poha and Upma, adding plenty of vegetables makes it more nutritious. It is light on digestion, which helps in weight control.
Oats contain many nutrients like fiber, calcium, and iron. Eating this keeps the stomach full for a longer time. Including oats in breakfast can be more beneficial.