Nutrition Tips: Constant thoughts of eating even when full? Be cautious, it could be 'Food Noise'

If thoughts of eating constantly come to mind even without hunger, it may not just be a habit but a mental state called 'Food Noise'. According to a study published in the Clinical Nutrition Journal Nature Nutrition, food noise is when thoughts related to eating persist in the brain even when full. This can affect concentration at work, mood, and daily life.

What causes food noise?

– Not eating on time or skipping meals

– Constant stress and emotional distress

– Excessive sweet and processed foods

– Irregular diet and strict dieting

– Increase in abdominal fat

These reasons disrupt the brain's system that controls hunger and satisfaction.

Symptoms of food noise

– Intense desire to eat again even when the stomach is full

– Craving for sweet or greasy foods even when not hungry

– Frequent snacking

– Guilt or discomfort after eating

– Fatigue, mood swings, and sleep complaints

The difference between hunger and food noise is that normal hunger is temporary, while food noise constantly dominates the mind and distracts.

How to Reduce Food Noise? (11 Tips)

– Eat mindfully and slowly

– Do not skip meals

– Have a balanced diet

– Avoid heavy, sweet, and sugary foods

– Avoid carbonated drinks

– Get enough sleep

– Exercise regularly

– Keep stress under control

– Practice meditation and breathing exercises

– Reduce screen time

– Drink enough water

Ignoring food noise can become a problem. However, with the right diet, lifestyle, and stress management, this condition can be effectively controlled.