Hight Blood Sugar: Are these 10 symptoms of increased blood sugar visible? Be cautious immediately

Nowadays, the number of diabetes patients is rapidly increasing, and it affects people of all age groups. Diabetes is a disease that directly impacts the body's energy balance. When the insulin hormone does not function properly or is produced in insufficient amounts, the level of glucose in the blood rises, resulting in increased blood sugar levels, which is called diabetes. Generally, while fasting, blood sugar is between 70 to 100 mg/dL, 100 to 125 mg/dL indicates pre-diabetes, and more than 126 mg/dL can indicate diabetes.

The main reason for the increase in blood sugar levels is the improper functioning of insulin. There can be many reasons behind this, including an incorrect lifestyle, excessive consumption of junk food, insufficient physical activity, obesity, stress, lack of sleep, hormonal changes, and genetic factors. If blood sugar remains high for a long time, it has serious effects on the body, including heart disease, stroke, kidney failure, reduced vision, numbness of nerves, and slow healing of wounds.

When blood sugar levels rise, the body shows various symptoms such as increased thirst, frequent urination, increased hunger, fatigue, blurred vision, weight changes, dry skin, and slow healing of wounds. Sometimes numbness or tingling in the feet and hands may also be felt. If the sugar level rises too high, there is a risk of difficulty breathing, confusion, rapid heartbeat, vomiting, unconsciousness, dehydration, and ketoacidosis.

Frequent infections and itchy skin can also be serious symptoms of diabetes. If any of these symptoms appear, it is very important to consult a doctor immediately, as the situation can become dangerous without prompt treatment.

How to control?

Regular exercise for 30 to 45 minutes daily keeps the body fit and healthy.

Avoiding sugar, refined flour, and junk food improves health and keeps the body fitter.

Eating fiber-rich foods, fresh vegetables, pulses, and whole grains improves digestion and strengthens health.

Maintain balanced weight, get proper sleep, and thus keep the body and mind healthy and energetic continuously every day.

Drink enough water, reduce stress, and thus overall health remains more stable and balanced.

Take the medicines prescribed by the doctor on time and keep checking blood sugar levels regularly.