Non Veg Risks: Non-veg lovers, beware! Is cancer casting a shadow on your health? Read the exact truth.

An ICMR study has revealed shocking information that women who consume a high amount of non-veg have a significantly increased risk of breast cancer. This news is concerning for non-veg lovers, as the study found that women with a high non-veg diet are much more likely to develop this disease compared to other women.

According to researchers, apart from non-veg, eating too many fried-roasted foods and having a high amount of fat cells in the body is also a major cause of danger. If the balance of hormones is disturbed or if someone in the family has had breast cancer before, the risk increases further. Experts say that eating undercooked meat or very oily foods frequently poses a health risk. Therefore, improve these habits immediately.

According to experts' advice, do not completely stop non-veg but eat it in limited quantities and well-cooked. Avoid fried and roasted foods from outside, as they can cause other diseases besides cancer. Walking every morning, avoiding obesity, taking a balanced nutritious diet, and not taking medicines without a doctor's advice reduces the risk. If you notice a lump or other changes in the body, see a doctor immediately.

Understand how cancer occurs. Some cells in the body divide uncontrollably and form tumors. These tumors also affect surrounding healthy cells and spread to various parts of the body. The main reason for this is lifestyle, so the risk can be easily reduced by improving diet and exercise.