The holy month of Shravan (Sawan), dedicated to Lord Shiva, holds deep religious significance for Hindus. Devotees traditionally observe fasts, visit temples, and follow a satvik (pure) lifestyle — which includes avoiding meat and alcohol. But this isn’t just a religious practice; science and health experts also back the idea, especially considering the monsoon season that coincides with Shravan.
Here’s why experts and scriptures both recommend staying away from non-vegetarian food and alcohol during this time:
Shravan falls during the fish breeding season. During this period, fish undergo biological changes that affect their quality and nutritional value. They are also more prone to parasites and infections, which can be transmitted to humans upon consumption. Hence, consuming fish during this time is considered both unethical and unsafe.
The monsoon brings with it a surge in infectious diseases. With lower immunity during this season, both humans and animals become more vulnerable to illnesses. Non-vegetarian food, being heavier and harder to digest, increases the risk of food-borne infections. Ayurveda also emphasizes the importance of consuming light, easily digestible vegetarian food during monsoon to maintain health.
According to Ayurveda and modern science, digestion slows down during the rainy season. Non-veg food, categorized as ‘tamasic’, is more difficult to digest and burdens the digestive system. This can result in gas, acidity, bloating, and heaviness, especially in people with already weakened immunity.
Shravan follows the hot summer months, and during monsoon, humidity levels rise, causing excessive sweating and water loss. In such conditions, alcohol, which generates heat and causes dehydration, becomes harmful. It not only affects fluid balance in the body but may also lead to fluctuations in blood pressure and dehydration-related complications.