Beetroot, a superfood known for its countless health benefits, can be turned into a variety of tasty and easy-to-make dishes. Rich in nitrates, beetroot helps boost red blood cell production, supports heart health, and improves brain function by enhancing blood circulation and oxygen flow to muscles. Instead of consuming it plain, here are a few quick and nutritious beetroot recipes you can try — all ready in about 10 minutes.
A perfect choice for a healthy breakfast, beetroot chilla is both filling and nutritious. Simply wash and grate fresh beetroot, then mix it with gram flour (besan) and semolina (rava). Add basic spices like black pepper, red chilli powder, chopped coriander, and salt. Cook the batter on a lightly greased pan to make savory pancakes or “chillas.”
Beetroot raita is a refreshing and healthy addition to your lunch. Grate the beetroot and steam it lightly for about 5 minutes. Whisk some curd (yogurt) and mix in the beetroot. Add a dash of black pepper and black salt for flavor. This dish not only tastes great but also cools the body, making it ideal for summer.
This fiber-rich snack is great for office lunches or evening bites. Slice beetroot thinly, coat with a little oil and mild spices, then cook lightly on a pan to remove the raw flavor without overcooking. Toast multigrain bread, add the beetroot slices along with raw vegetables like onion, tomato, or even sprouts. Sprinkle some chaat masala for extra flavor and enjoy.
To make the chutney, wash, peel and cut the beetroot into small pieces. Adding dried red chillies, garlic and a little tamarind makes a tasty chutney, which can be served with parathas, idlis and dosas.