Shravan Somvar: What dietary changes should be made to maintain health in the month of Shravan?

When the month of Shravan arrives, many fasts and vows begin. During this time, if we take special care of our body, the fast will not be troublesome, but rather beneficial. Along with fasting in the month of Shravan, it is important to make appropriate dietary changes to provide the necessary nutrition to the body. By including fruits, dairy products, and fasting foods in your diet, you can take care of yourself. The month of Shravan is indeed a time of numerous fasts. However, care should be taken to ensure that fasting does not cause fatigue. Therefore, certain guidelines should be followed to avoid the fatigue of fasting. The month of Shravan is considered an important and sacred month in Hinduism, during which devotees observe various religious rituals, vows, and fasts. Special care should be taken regarding diet during this time.

Fasting and Nutritious Diet

During the month of Shravan, there is a significant prevalence of fasting, making it essential for the body to receive nutritious food during this period. Consuming fruits like mango, banana, papaya, grapes, apple, jamun, pear, sweet potato, and raisins is beneficial. Additionally, one should consume milk, yogurt, paneer, buttermilk, and lassi. Include amaranth, peanuts, sweet potatoes, and sago in the diet. This helps in providing your body with essential nutrients.

Hydration

During the month of Shravan, to keep the body hydrated while fasting, drinking coconut water, plenty of water, and herbal tea helps in proper body hydration. Consuming various types of fruit juices in the diet not only provides nutrients but also helps maintain the body's water level.

Avoid packaged food

During fasting, to avoid the hassle of preparing any dishes, packaged food is commonly used nowadays. Avoid this type. It can cause significant harm to the body. Preservatives and artificial ingredients can pose a major threat to physical health. Therefore, choosing fresh and homemade food is always the right choice.

The month of Shravan is not only for fasting but also for taking care of health. Therefore, by making appropriate changes in your diet, you can stay healthy and energetic. If you have any specific health issues, consult a doctor. Exercise regularly to keep the body energetic. Get enough rest to relax the body. By following these important tips, your body can remain healthy and fit even during the fasts of Shravan.