Health Care Tips: What causes saliva to leak from the mouth during deep sleep? Find out the reason

Sweeter than sugar is sleep, but in today's hectic life, most people's sleep remains incomplete. This directly affects the body, and the consequences of insufficient sleep gradually manifest. One common issue is drooling from the mouth during deep sleep. This problem troubles many and indicates an imbalance in the physical cycle. Health experts say that it is not a serious disease, but a result of insufficient sleep.

According to health experts, the body and brain get tired due to the day's work. There is an intense need for sleep at night, but incorrect sleeping positions hinder this. The habit of sleeping on the side or stomach causes drooling. If there is a cold or sinus problem due to allergies, it becomes difficult to breathe, so one has to sleep with the mouth open, causing drool to wet the pillow. Acid reflux, digestive disorders, or a very spicy-oily diet also increase the amount of drool.

Side effects of some medications, dental or gum diseases, and throat inflammation can also be responsible for this. In young children, drooling during teething or deep sleep is natural. However, if this problem occurs daily and in large amounts, it is necessary to consult a doctor. Experts say that if this problem persists, it may indicate underlying health issues.

The primary remedies for this problem are simple. Get into the habit of sleeping on your back, avoid heavy meals before sleeping, keep your nose clean, treat colds and sinus issues, and maintain proper oral hygiene. In short, drooling in deep sleep is sometimes normal, but if it happens continuously, do not ignore it. Adequate sleep and a proper lifestyle are the real keys.