Winter Cough: Persistent cough in the morning during winter? These could be symptoms of serious illnesses

In winter, many people experience more coughing at night or upon waking in the morning, and this is not always a sign of a serious illness. However, in some cases, underlying issues such as bronchitis, acid reflux, or asthma may be present. Therefore, if this cough occurs frequently, lasts for more than two weeks, or is accompanied by other serious symptoms, it is definitely necessary to seek medical advice.

In winter, as the air is cold and mostly dry, the mucous membrane in the respiratory tract becomes dry, irritation increases, and coughing can start easily. Outdoor pollution, smoke, dust, and closed windows indoors throughout the day cause particles and viruses in the air to enter the lungs in greater amounts, which can make coughing worse in the morning or at night. According to many experts, such coughing in winter can often be a symptom of allergies, viral infections, bronchitis, or asthma, especially when indoor or outdoor pollution and AQI levels are very poor.

Cough is a defense mechanism of the body. When mucus, dust, germs, viruses, or other irritating particles enter the respiratory tract, the body tries to expel them through coughing. A dry cough is often seen due to allergies, cold-dry air, or after a viral infection, whereas a cough with mucus may indicate bacterial infection, bronchitis, or other throat-chest infections. Increased coughing at night or only in the morning can sometimes be related to acid reflux (acid coming up), asthma, or sinus problems, so if the cough persists for a long time, lung examination and a doctor's advice become important.

Meanwhile, to get temporary relief from winter cough, measures such as drinking warm water, inhaling steam, avoiding cold drinks and smoking, using a mask to protect against pollution, and using a humidifier or a bowl of water to keep the indoor air slightly moist can be helpful. However, if symptoms such as high fever, difficulty breathing, wheezing in the chest, blood-stained phlegm, or rapid weight loss appear along with the cough, it is safe to immediately consult a specialist doctor for examination instead of assuming it is just a simple winter cough.

Home Remedies to Reduce Cough

Honey and Ginger - Consume antioxidant-rich ginger with honey as a natural remedy; both ingredients are useful in reducing cough and throat irritation.

Black Pepper Remedy - Black pepper, rich in Vitamin C, is helpful in reducing cough and various health problems. Mix finely ground pepper in honey and consume in the morning and evening.

Steam is the Best Remedy - Steam is an effective remedy to reduce chest congestion. Inhaling steam from hot water with celery or basil leaves proves beneficial.

Turmeric Milk - In India, turmeric has been used since ancient times for food as well as medicine. Use it in milk or water as a bacteria inhibitor, anti-inflammatory, and antioxidant.