Health Tips: Combine Sabja Seeds with These Ingredients for Better Summer Wellness

As summer temperatures continue to rise, people often turn to cold drinks, ice, and fruit juices to cool down. While these provide temporary relief, they don’t effectively address the internal body heat. One natural remedy that offers both cooling and health benefits is sabja seeds, also known as basil seeds.

Published on:

09 Apr 2025, 5:30 pm

Sabja seeds are rich in antioxidants, fiber, and essential minerals, and are well-known for their ability to cool the body and support digestion. But for best results, it’s important to know what foods or drinks to combine them with. Here are a few effective combinations that can help you stay cool and healthy this summer.

1. Rose Milk with Sabja Seeds

A traditional favorite among both kids and adults, rose milk is not only refreshing but also incredibly easy to prepare. By mixing milk, rose syrup, and soaked sabja seeds, you get a cooling, soothing drink perfect for the summer heat.

Tip: Serve chilled for maximum effect. It makes for a great evening refreshment or post-lunch cooler.

2. Lemon Water with Sabja Seeds

It’s well-known that drinking hot water with lemon and honey in the morning can aid in weight loss. But adding a teaspoon of sabja seeds soaked overnight can further enhance the benefits.

Drinking this mixture first thing in the morning helps in detoxifying the body, promoting hydration, and keeping you cool throughout the day.

3. Sabja Water with Cinnamon Powder

During summer, the body loses a significant amount of water through sweat, which can lead to dehydration. To combat this, try mixing one teaspoon of cinnamon powder in a glass of sabja water daily.

This drink not only replenishes lost fluids but also helps in boosting metabolism and burning excess fat, making it a great choice for those aiming to manage weight naturally.

Final Tip

Always soak sabja seeds for at least 30 minutes to an hour before use. Once they swell up, they’re ready to be added to drinks or smoothies. These seeds have natural cooling properties, are high in fiber, and can be included in a variety of summer drinks for both health and taste.

basil seeds

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