Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women during their reproductive years, often leading to irregular or absent menstrual periods. While the exact cause of PCOS remains uncertain, it is primarily linked to hormonal imbalances in the body.
Balanced Diet: Women suffering from PCOS should follow a nutritious, well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins (such as fish, chicken, and legumes).
Regular Exercise: Daily physical activity helps manage weight and regulates insulin levels.
Stress Management: PCOS can increase stress, making relaxation techniques such as yoga, meditation, and breathing exercises crucial.
Consulting with a healthcare provider and following prescribed medication is also essential to control symptoms and prevent long-term complications.
Certain superfoods can aid in naturally managing PCOS symptoms:
Bilva (Bael): Known for improving digestion and controlling glucose levels, aiding weight loss.
Moringa: Reduces insulin resistance and promotes fat metabolism.
Jamun (Black Plum): Helps with appetite control and reduces sugar cravings.
Gram (Chana): Supports digestion, reduces blood sugar levels, and provides sustained energy.
Cinnamon: Helps regulate insulin and maintains blood sugar levels.
Monitor and limit carbohydrate intake
Maintain adequate iron levels
Increase magnesium-rich foods
Add more fiber to your diet
Avoid caffeine (especially coffee)
Eliminate junk and oily foods
Include soy products in moderation