Choosing the Right Cooking Oil: A Health Perspective Rooted in Region and Ayurveda

Dr. Namita Parekh, Dr. Bhagyashree Zope

In today’s fast-paced world, it is essential to pay attention to what we consume on a daily basis. One of the most overlooked yet important elements of our daily diet is the type of oil used for cooking. The oil we use not only impacts the flavor and texture of our meals but also has significant implications for our health.

Oil and Health: What Ayurveda Says

According to Ayurveda, oil is synonymous with sesame oil. While sesame oil is highly recommended for abhyanga (therapeutic body massage) due to its nourishing properties, it is not considered ideal for cooking purposes. This is primarily because of its heating nature, which may not suit all body types and regions.

Mustard Oil: Suitable for Cold Regions

Mustard oil, which is predominantly used in North India, especially in regions like Kashmir and Himachal Pradesh, has warming properties. This makes it beneficial in colder climates, where its heat-generating effect helps maintain body temperature. However, mustard oil is not recommended for use across all seasons or in regions with warmer climates, as it can increase internal heat and lead to imbalances.

Coconut Oil: Ideal for Southern Climates

In South India, coconut oil is a staple in kitchens. Its cooling properties make it highly suitable for the hot and humid climates of the southern states. Not only does it help regulate body temperature, but it is also known for its antimicrobial benefits and ability to enhance digestion in tropical weather.