Banana Diet: Do you know this new diet trend?

Nowadays, everyone is becoming more health conscious. It is sometimes difficult to pay attention to health during the rush hour. However, if you eat the right diet, it can have many beneficial benefits. In such a situation, if you include protein, fiber and calcium in your diet, you will get more benefits. These elements are also present in fruits. Therefore, eating fruits is very beneficial for health.

Many people like to eat bananas more among fruits. But there are many misconceptions about eating bananas. But eating bananas gives you and your body energy. That is why people prefer to eat bananas for breakfast. But from this, the concept of 'Banana Diet' has come to the fore. In this diet, people have to eat only bananas for breakfast and then drink water. People can eat 3-4 or more bananas for breakfast according to their capacity. After this, people can eat lunch and dinner normally, but eating anything after 8 pm is prohibited.

This avoids eating too heavy or oily food. This Japanese breakfast diet trend is currently increasing. According to health experts, a banana diet in the morning can be beneficial for health. Bananas are rich in natural sugar, fiber and potassium. This increases the body's metabolism and helps in reducing calories. Therefore, it is considered effective for weight loss.

(Note: This information and remedies are based on common sense. Lokshahi Marathi does not endorse this. Please consult a doctor before following any remedies.)