Exploring the Varieties of Salt: Health Benefits and Uses

Salt is an integral part of everyone's food. Without salt, food does not taste good. White salt is found in everyone's home. But white salt is not the only type of salt. There are many other types of salt available in the market. Let us now learn about the different types of salt in detail.

Black salt: Black salt helps in improving digestion. Since it is low in sodium, many people recommend using black salt for digestive problems like gas and indigestion.

White salt: Excessive consumption of white salt can cause high blood pressure and other problems. Therefore, it is important to consume this salt in moderation and be aware of it.

Saindhav Salt: Saindhav salt is a highly purified salt obtained in rock form. It is known as the salt of fasting. Saindhav salt is minimally processed and contains minerals like potassium and magnesium. This helps in controlling blood pressure.

Which salt is beneficial for the body?

- From a health perspective, Saindhava salt can be a great option. This salt contains natural minerals. Similarly, it is more beneficial for the body.

- Black salt can also be beneficial for digestion.

- It would be more appropriate to limit the use of white salt and include natural alternatives.