Summer Drinks: These 10 indigenous drinks will be healthy

When summer comes, the annoying combination of sweat, fatigue and thirst begins. At that time, we feel like drinking something cold and we turn to cold drinks, ready-made juices or ice cream. But is all this good for health? Instead, indigenous and natural drinks cool the body, quench thirst and also improve health.

In summer, sweating reduces the amount of water and minerals (electrolytes) in the body. This can lead to dehydration, heat stroke, and fatigue. Therefore, it is very important to drink natural and cool drinks.

If you want to stay healthy this summer, opt for these traditional Indian drinks instead of cold drinks. They not only cool you down, but also keep your entire body fresh and healthy.

10 healthy indigenous drinks to drink in summer

1. Sattu Sarabat – Cool and Energizing

2. Bell syrup – good for the stomach and refreshing

3. Lassi / Buttermilk – Improves digestion and is cooling.

4. Coconut water – natural electrolytes and cooling

5. Poppy seed syrup – freshness and a little sweetness

6. Sugarcane juice – gives instant energy

7. Kairi Panham – Protects against heatstroke

8. Lemonade – Vitamin C and antioxidants

9. Jaljeera – A panacea for gas and indigestion

10. Watermelon juice – replenishes water deficiency and cleanses the body from within

10 benefits of these drinks

- Retains water in the body

- Replenishes electrolyte deficiencies

- Protects against heatstroke

- Improves digestion

- Increases immunity

- Provides energy to the body

- Keeps the skin hydrated

- Keeps sugar levels balanced.

- Removes toxic elements from the body

- Keeps the mind and body calm.